Feel Well Food https://validator.w3.org/feed/docs/rss2.html Monthly Nutrition Class Ketogenic Diets: Take the good from it! Cranberries: Not just for the holidays but throughout the year- Pear Cranberry Tart Add some vegan meals post holiday: Squash & Spinach Pie with Feta in Phyllo Quick Hors d’oeuvres: Roasted Delicata Squash with Parmesan Cheese and Thyme Promised you dessert: A low sugar Very Apple Blondie Wild caught Sockeye Salmon with grapefruit, honey, shallots and pink peppercorn sauce View My Blog Watermelon Gazpacho: soup for summer Fall Is here! Apple, Endive and Beet Salad with Anise Seed Dressing Summer Slaw: Fennel, White Peaches & Blueberries with Honey Lemon dressing Get Fancy: Meringue with cream, cherries rhubarb & some Stevia Baked Apple Scrounge (gluten free) with Cornmeal and Oats New Year’s Resolution: Try Moroccan Soup with Chickpeas as a main meal The many faces of Milk Intolerance-but wait- You can have Rice Pudding ! The dilemma of weight loss: Spa cuisine may be the answer- Try Scallop Fritters with Snap Peas and Chives A tasty combo: Spinach + Paneer Cheese= great vegetarian dish Rhubarb is back-as a sauce with black mustard seed and allspice Spring Rhubarb: Mini Rhubarb Strawberry Crisps Blueberries: Morsels of super goodness testing Raspberries: 65 calories per cup and full of antioxidants Happy Valentine’s Day and beyond! 75% Cacao Chocolate Truffles with Strawberry filling What I Do Pears: What about them? October Fiber Fest: Super Fall Foods-Pears and Apples: The Best in Fiber, Phytochemicals and Flavor Apple time is coming! learn about this great fruit Roasted Jerusalem Artichokes: for good gut health- part 2 Cold soup: Cauliflower, Pea and Potato with Chives Legumes Part 2: High Protein Good Carb Split Peas Get the Prebiotic Effect for a healthier gut . How about grapes? Little nuggets of nutrition: Try Champagne and Concord Grape Gelatin Recreating a high fiber oldie but goodie with roasted grapes Not all chocolate is made alike: Enjoy this nutrient boost anytime of the year. Mad for Mandarinquats : a punch of Citrus and nutrients Cauliflower: super food low carbohydrate Dried Pear and Apple Chips : a great simple little nosh New Carbohydrate Choices: Israeli Couscous with Lemon Zest, Chickpeas and Golden Rasins Kale : A super food from ancient times A summer delicacy: Garlic Scapes with Parmesan Cheese Try Low Carb summer food: Vietnamese style Roasted Apple “bacon” Scarcity shopping: Cornmeal! About Me Spring Blackberries: Blackberry cobbler -Yeh! a dessert for everyone Home Strawberries: A Souffle for Valentine’s Day New FDA Nutrition Facts label Peach Granita: if you can boil water you can make this cool treat! Tuscan Salad: Have your bread and veggies too!